Tips for Easy Fat Loss
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In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I've seen successful over and over again. Here they are.
|Avoid "white" food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think
about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some
white foods that are OK for you to eat are cauliflowers, fish, and chicken.
|Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don't want you to drink
much coffee either. Creamer? No. It's white, isn't it?
I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
|I've already taken you off white products, now you need to do away with wheat products. I don't care if the package says "whole wheat" on it or not: it has to go. Check the ingredients of everything you're eating and if it has wheat in it, don't eat it.|
These three rules are pretty easy to follow, aren't they? Sure, you'll have to adjust your habits a little bit, but it really won't be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.
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